Your training, coached.
A simplified view of your intervals.icu with an AI coach that plans — and you approve every change.
How it works
1
Connect intervals.icu
Your calendar, activities and fitness trend are mirrored automatically.
2
Chat with your coach
An AI coach that sees your plan, history and fatigue — and proposes changes.
3
Approve changes on your calendar
Nothing is written without you. Review each proposal, then apply or dismiss.
Built on 80/20 training principles
The coach plans from the distribution the running literature converges on — roughly 80% easy aerobic work to 20% quality — scaled to your current fitness and race goals.
Every suggestion cites the distilled training books and your own numbers, so the reasoning is always visible and never a black box.
Educational guidance from distilled training literature and your own data — not medical advice; pain or injury means a professional, not a plan tweak.